Not sexy but consistency is the key

Written By misty

weight: 281.6

exercise: Morning: 7.5 miles , Afternoon: Speed Lifting routine

food intake: flexible dieting with focus on high protein intake <= 2200 calories a day

supplements: G1M Sport+ (before cardio), Outwork Nutrition Pre-workout (before lifting), BPN Fish oil, BPN Stong Joints, DHEA, DIM-Evail, Naked Creatine, Live it Up Greens, Kreature’s Sleep

Back on track and making progress…..slowly….but it’s progress. Added the supplements to the above information I share in case anyone is following. On a Cam Hanes routine right now. That means 2-a-days. Running in the morning and lifting in the evening. My body is still not 100% acclimated but I am hoping the morning cold plunges post cardio are helping haha. It’s just a grind. Cheers.

misty
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